Tag: Vanilla oat milk

According to a 2024 study, while many consider plant-based milks like oat milk healthier than cow's milk, this isn't always the case, especially with flavored varieties. We examine the truth behind the trend to determine if vanilla oat milk is a healthy addition to your diet.

According to Oatly's own nutrition data, their vanilla oat milk contains added sugar, a key factor that differentiates it from their unsweetened options and can impact its overall health profile. This means the question, 'Is Oatly vanilla milk healthy?' doesn't have a simple yes or no answer, as it depends heavily on your personal dietary needs and how you consume it.

According to Monash University research, oat milk is only considered low FODMAP in very small, controlled serving sizes. This means that while vanilla oat milk can be included in a low FODMAP diet, caution is required regarding portion control and checking for additional high-FODMAP ingredients on the label.