Tag: Vanilla side effects

According to a 2013 survey by the International Ice Cream Association, vanilla was voted the most popular ice cream flavor in the US, but this popular spice offers more than just delicious taste. From its rich antioxidant properties to its calming aroma, vanilla has a long history in traditional medicine and wellness practices.

According to research, the aromatic compound vanillin can have a calming effect, a benefit leveraged in aromatherapy. But beyond the pleasant scent, is vanilla good for you or not? The answer is nuanced and depends significantly on the form you are consuming.

While commonly used in cooking and generally recognized as safe in food amounts, some people are allergic to vanilla, and certain preparations can cause adverse reactions. Understanding the specific circumstances under which there are vanilla in side effects is crucial for sensitive individuals.