Tag: Vanilla syrup sugar content

According to the American Heart Association, most American adults consume far more than the recommended daily limit for added sugars, with sugary drinks being a major contributor. When adding flavor to coffee, a simple question like, "**How much sugar is in 2 pumps of vanilla?**" can be surprisingly complex, as the answer varies significantly depending on the brand and the syrup's formulation.

According to Starbucks' official nutrition data, a Grande (16 oz) Iced Vanilla Latte made with 2% milk contains 28 grams of sugar. This amount is significant, and understanding where this sweetness comes from is key for those monitoring their sugar intake.