Is it okay to eat vanilla yogurt every day?
•
4 min read
According to a 2025 review of studies, regular yogurt consumption is associated with better overall diet quality and may lower the risk of developing certain diseases. This raises the question for many: is it okay to eat vanilla yogurt every day? While yogurt itself offers impressive health benefits, the answer depends heavily on the specific product chosen, due to variations in added sugars and other ingredients.
