Tag: Vanjaram fish

According to Sanshreefoods, seer fish is a powerhouse of protein, omega-3 fatty acids, and essential vitamins that support overall well-being. Understanding what are the benefits of eating vanjaram fish, also known as king mackerel, highlights why this seafood is a celebrated delicacy.

Studies show that vanjaram fish (also known as seer fish or king mackerel) is packed with heart-healthy omega-3 fatty acids, but it is also known to contain higher levels of mercury compared to smaller fish, raising important questions about its health impact.

Vanjaram fish, also known as seer fish or king mackerel, is a popular seafood that contains between 18 to 26 grams of high-quality protein per 100g serving, depending on the preparation method. This makes it an excellent source of lean protein for muscle repair and overall health.