Tag: Vaping myths

According to most manufacturers and health experts, the short answer to whether vapes have fat in them is a definitive no. This common misconception stems from misunderstandings about the ingredients in e-liquids and how the body processes them. While some ingredients, like vegetable glycerin, are derived from vegetable oils, they are not a source of dietary fat in their final form or when vaporized.

While e-liquids contain ingredients with a caloric value, your body's absorption method makes those calories insignificant. The answer to 'do you gain calories from vapes?' is a definitive no, not in any meaningful way that impacts your body weight.

While vape juice technically contains calories, the amount absorbed through inhalation is considered negligible. This fact often surprises users, especially those enjoying popular sweet vape flavors, leading many to wonder: are there calories in sweet vapes?

Reports from health and vaping sources indicate that e-liquid contains minimal calories from its base ingredients, which many people find surprising. The question, "Are there calories in your vape?" is therefore technically true, though the real story behind its negligible impact on your diet is what truly matters.

While it tastes sweet, the vast majority of commercial e-liquids do not contain table sugar. This raises the critical question, **Do you consume sugar when vaping?**—and the answer reveals a complex interaction between vape ingredients, artificial sweeteners, and their effects on blood sugar and your nutrition diet.