Tag: Vaping on keto

According to numerous anecdotal reports and vendor claims, the negligible carbohydrate content of most standard e-liquids means they are unlikely to directly break ketosis. However, the relationship between vaping and the ketogenic diet is not without nuance, involving metabolic factors, hydration, and overall health implications.

Research indicates that e-liquids mainly contain propylene glycol (PG), vegetable glycerin (VG), flavorings, and sometimes nicotine. These have minimal calories and carbs, which are unlikely to disrupt ketosis. Still, the impact of these components on a ketogenic diet warrants a more in-depth examination.

While some anecdotal evidence suggests nicotine doesn't affect ketosis, a growing body of scientific research points to a more complex relationship, particularly concerning insulin resistance. Understanding the full metabolic impact of nicotine is crucial for anyone committed to a ketogenic lifestyle and striving for optimal health.