Can you eat varagu arisi every day? A deep dive into Kodo millet's daily consumption
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4 min read
Varagu arisi, also known as Kodo millet, has been a staple in traditional diets for thousands of years and is celebrated for its impressive nutritional value. But as with any food, daily consumption raises questions about long-term effects. So, can you eat varagu arisi every day and maintain optimal health?.
