Tag: Varai rice

According to the World Health Organization (WHO), maintaining a diet rich in high-fiber, low-glycemic foods is crucial for managing diabetes effectively. For many, varai rice, also known as kodo millet, is a traditional staple, and its potential benefits for blood sugar control make it a promising alternative to regular white rice.

Varai rice, also known as barnyard millet, contains approximately 325-348 kcal per 100g when raw, making it a nutrient-dense food. The actual number of calories will vary depending on whether it is consumed raw or cooked, with a cooked cup containing significantly less due to water absorption. This versatile grain offers a healthier alternative to conventional rice and is often used during fasting periods due to its nutritional profile.