How many calories are in a cup of varan?
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5 min read
According to nutritional data, one small cup (100 grams) of cooked plain toor dal, the base for most varan, has approximately 107 kcal. The number of calories in a cup of varan, a comforting Maharashtrian lentil dish, can vary significantly depending on the preparation style and additional ingredients like ghee or coconut.
