How much protein is in Varan Batti? A Nutritional Guide for Indian Cuisine
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3 min read
According to nutritional data, a single serving of a similar dish, Dal Baati, can provide anywhere from 12g to over 20g of protein, depending on the preparation. When considering **how much protein is in Varan Batti**, it is essential to look at its two main components—the lentil stew (Varan/Dal) and the baked wheat dumplings (Baati)—as they are the primary protein sources in this wholesome meal.
