Tag: Vascular calcification

According to a 2020 meta-analysis, the combination of vitamin D3 and K can significantly increase total bone mineral density when compared to vitamin D alone. This critical discovery highlights exactly why K2 is important with D3 and how these two fat-soluble vitamins work together in a powerful and complementary way for your bone and heart health.

Studies show that inorganic phosphate additives, like sodium phosphate, are absorbed far more efficiently by the body than natural phosphate sources, with up to 100% absorption compared to 40–60% for organic phosphorus. This high bioavailability is a primary reason why consuming excessive amounts of sodium phosphate is considered unhealthy, as it can lead to dangerous health complications over time.

According to a 2016 study, using calcium supplements may increase the risk for incident coronary artery calcification, especially when compared to obtaining calcium solely from food. This has led to growing public concern and confusion surrounding the use of calcium supplements for bone health, particularly regarding potential cardiovascular risks.

According to numerous studies, higher dietary potassium intake is associated with better bone mineral density, particularly in older women, demonstrating a strong link to skeletal health. Exploring how does potassium affect calcium reveals a nuanced relationship that impacts more than just bones, extending to vascular function and overall metabolic balance.

While vitamin K is best known for its role in blood clotting, growing evidence indicates that the K2 form, or menaquinone, is vital for several extra-hepatic functions, including bone and cardiovascular health. Unlike vitamin K1, found predominantly in leafy greens, vitamin K2 is derived from fermented foods and animal products and has a much longer-lasting effect in the body.

In a 2009 study of over 16,000 women, higher dietary intake of vitamin K2 was associated with a significantly reduced risk of coronary heart disease. Taking vitamin K2 regularly influences crucial bodily processes, particularly those involving calcium regulation, with long-term impacts on your bones and cardiovascular system.

According to the National Kidney Foundation, high phosphorus, or hyperphosphatemia, is a medical problem that often affects people with chronic kidney disease (CKD). So, what happens if the body has too much phosphorus, and why is this condition a significant health concern for both at-risk and healthy individuals?

Vitamin D deficiency has been linked to an increased risk of coronary artery calcification in certain studies, highlighting a complex and sometimes contradictory relationship surrounding the question, 'Should you take vitamin D if you have calcification?'. Understanding this nuanced connection is vital before considering any form of supplementation.

According to the Cleveland Clinic, phosphate binders are medications that help lower high phosphate levels, a condition called hyperphosphatemia, commonly seen in people with chronic kidney disease (CKD). This is because damaged kidneys struggle to filter out excess phosphate, which can lead to serious health problems. The use of calcium as a phosphorus binder is one such strategy, though its application has evolved significantly over time due to associated risks.

According to a study published by the National Library of Medicine, calcification of the arteries impacts up to 90% of men and 60% of women over the age of 70. This growing health concern can be influenced by specific nutrients, leading many to ask: what vitamins help reduce calcification?