Nutrition Diet: What is the best way to hydrate your veins?
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4 min read
Over 70% of the human body is made of water, and maintaining this fluid balance is critical for vascular health. Dehydration causes blood to thicken, making it harder for veins to pump it back to the heart and weakening vein walls over time. Learning what is the best way to hydrate your veins involves more than just drinking water; it requires a balanced diet and specific nutrients to support vascular function.
