Tag: Vasomotor symptoms

A 2020 study published in PubMed found a significant association between decreased vitamin D levels and hot flashes in postmenopausal women, suggesting a potential link. While hot flashes are most famously linked to hormonal shifts during menopause, emerging research indicates that deficiencies in key nutrients, such as vitamin D, may also play a contributing role.

According to the Mayo Clinic, a large-scale study found that postmenopausal women who ingested caffeine experienced more bothersome hot flushes and night sweats than non-caffeine users. This suggests that caffeine can cause hot flushes, particularly for those in menopause or with high sensitivity.

An association has been found between calcium supplementation and a higher likelihood of hot flashes in some studies, but this does not necessarily mean that too much calcium give you hot flashes directly. The relationship is complex, involving hormonal changes, thermoregulation, and potential confounding factors.

According to a 2020 study, decreases in vitamin D levels were significantly associated with hot flushes in postmenopausal women. This counters the myth that vitamin D causes hot flushes, indicating that a deficiency in this vital nutrient may, in fact, be a contributing factor to their occurrence.