What foods should you avoid if you have Raynaud's disease?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                An estimated 3-5% of the global population is affected by Raynaud's phenomenon, a condition causing blood vessel spasms in the extremities. For those living with this condition, understanding what foods should you avoid if you have Raynaud's disease is a critical step in managing symptoms and reducing flare-ups.