Tag: Vata balancing foods

According to Ayurvedic principles, peanuts are oily and heavy, qualities that can be both nourishing and potentially problematic depending on an individual's constitution and digestive strength. Exploring what Ayurveda says about peanuts reveals a nuanced perspective that emphasizes mindful preparation and consumption to maintain balance among the three doshas.

According to ancient Ayurvedic principles, cashews are considered a sweet, heating, and unctuous food. This makes them an excellent choice for individuals with a Vata constitution, which is characterized by cold, light, and dry qualities. However, proper consumption is key to reaping the benefits and avoiding potential imbalances.