What Should Be the Breakfast as Per Ayurveda?
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5 min read
According to Ayurveda, the body's digestive fire, or Agni, is strongest around midday and needs to be gently kindled in the morning. This ancient wisdom suggests that what should be the breakfast as per Ayurveda is not a one-size-fits-all solution, but a warm, nourishing meal tailored to your individual constitution (dosha).
