Are Fermented Foods Good for Vata? An Ayurvedic Perspective
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4 min read
According to a 2021 study published in the journal *Cell*, consuming a diet rich in fermented foods was found to increase overall microbial diversity and decrease inflammation in subjects. But for those with a Vata constitution, the question remains: are fermented foods good for Vata, or do their specific qualities disrupt this sensitive dosha?
