Tag: Vata pitta kapha

Ayurveda, the ancient healing system from India, teaches that the timing and preparation of food are crucial for optimal digestion, or *agni*. This wisdom is especially important when considering the question: Can you eat fruit on a kitchari cleanse? The answer isn't a simple yes or no and depends heavily on individual needs and cleanse variations.

According to ancient Ayurvedic principles, tulsi is classified as an herb with a heating potency, known as *ushna virya*, a key factor in how it affects the body. This guide explores the traditional wisdom behind whether tulsi is hot or cold for the body, detailing its complex and sometimes surprising energetic effects on the doshas.

Soybeans have been a staple in East Asian diets for over 5000 years, but according to Ayurvedic tradition, they were not a traditional part of the diet. The question of 'Can we eat soybean daily in Ayurveda?' depends heavily on individual constitution, moderation, and proper preparation to ensure digestive balance.