Tag: Veal benefits

According to the USDA, a standard 3-ounce serving of lean, cooked veal contains **zero grams of carbohydrates**. This fact makes veal an excellent protein choice for those following a low-carb or ketogenic nutrition diet plan. This article explores the nutritional composition of veal and its role in a carb-conscious lifestyle.

According to nutritional data, a 100g serving of veal contains roughly 172 calories, while the same size serving of lamb has around 294 calories. This significant difference in caloric density is the first hint in the debate over what is leaner, veal or lamb?