Tag: Veal vs chicken

According to USDA data, a 3-ounce serving of cooked, trimmed veal provides a significant amount of high-quality protein and essential nutrients like zinc, niacin, and vitamins B-12 and B-6. This raises the question: **Is veal the healthiest meat?** While it offers impressive nutritional benefits, a complete picture requires comparing it with other popular protein sources and considering overall dietary context.

While chicken breast is widely regarded as a dietary staple for lean protein, USDA data shows that certain cuts of veal can be just as, if not more, nutrient-dense per ounce. To settle the debate, let's explore the key nutritional differences and answer the question: Is veal leaner than chicken?