Does Veg Kofta Have Protein? A Guide to Nutrient-Rich Vegetarian Kofta
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5 min read
According to nutrition data, a typical 100g serving of vegetable kofta can provide between 2.6g and 10g of protein, depending on the recipe and preparation method. This demonstrates that, yes, veg kofta does have protein, but the amount can vary significantly based on its ingredients, making it important to understand what you are eating to maximize its nutritional benefits.
