Tag: Veg noodles

The calorie count for a medium cup (200g) of standard vegetable noodles can be around 381 kcal. Understanding how many calories are in veg noodles depends heavily on the type of noodle used, the amount of oil, and the added vegetables and sauces.

Instant noodles, including vegetable-flavored varieties, are often low in nutrients while being packed with high levels of sodium and fat, with some packages containing more than half an adult's daily recommended sodium intake. This raises a critical question for many looking to eat healthier: **Are veg noodles junk food?** The answer is not a simple yes or no, but rather depends on their ingredients and preparation.