How to get 100 grams of protein a day in veg? A practical guide
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5 min read
According to research, many plant-based foods offer a significant amount of protein, with sources like lentils providing around 18 grams per cooked cup. Achieving a higher daily intake, such as 100 grams of protein a day in veg, is a practical and attainable goal for those focusing on muscle growth, weight management, or general fitness. This guide breaks down exactly how you can structure your vegetarian diet to meet this target without relying on meat.
