What are veg protein foods? Your ultimate guide
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5 min read
According to the American Heart Association, a well-planned plant-based diet, rich in fiber, vitamins, and minerals, is linked to a reduced risk of heart disease and type 2 diabetes. Whether you are a seasoned vegetarian or just starting to incorporate more plant-based meals into your routine, understanding the diverse and abundant world of veg protein foods is key to a healthy diet.
