Tag: Veg puff

One veg puff can contain up to 170 calories, with over half of those calories coming from carbohydrates and fat. This statistic immediately raises questions for health-conscious consumers and sparks the debate: Is veg puff healthy, or is it a treat best enjoyed in moderation?

According to nutritional data, a standard 40-gram empty puff pastry shell contains approximately 223 calories, but this can change dramatically with fillings and different recipes. Understanding how many calories are in a bakery puff requires a look beyond the base pastry to its specific ingredients and size.