Is a Veg Sandwich Healthy or Unhealthy? The Definitive Guide
•
4 min read
According to a 2025 analysis, sandwiches are one of the most customizable and popular meal options globally, but their healthfulness is entirely dependent on their preparation. So, is a veg sandwich healthy or unhealthy? The answer isn't a simple 'yes' or 'no', but a careful consideration of the specific ingredients and preparation methods involved.
