Is a Veg Roll a Junk Food? Decoding the Health Debate
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4 min read
According to nutrition experts, a food's health value is not defined by one element but by its entire composition and preparation method. This principle is vital when asking: is a veg roll a junk food? The answer depends heavily on how it is made, separating a fresh, nutrient-packed version from a deep-fried, processed one.
