Is a Veg Sub Healthy? Unpacking the Nutritional Facts
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4 min read
According to a meta-analysis published in *Critical Reviews in Food Science and Nutrition*, vegetarian diets, when well-planned, are linked with a lower risk of developing certain chronic diseases like heart disease and type 2 diabetes. A veg sub, at its core, is a plant-based meal, but its overall healthiness is determined by every component you choose.
