Tag: Vegan alfredo

A single serving of traditional alfredo sauce can contain over 300 calories and 28 grams of fat, mostly saturated fat. But you don't have to sacrifice flavor for health, because the search for what is the healthiest alfredo sauce reveals many delicious and nutritious alternatives that are significantly lower in fat and calories.

According to research on the origins of the dish, the original Roman fettuccine alfredo sauce was famously made with just three ingredients. To understand what does Alfredo sauce contain today, one must look at how the recipe has evolved from its simple roots into the rich, Americanized version most people know, and explore the various ingredients used in modern, homemade, and commercial preparations.