Tag: Vegan alternative

According to Monash University, the leading authority on the low FODMAP diet, agar is officially considered a low FODMAP ingredient when consumed in a normal serving size. This is welcome news for individuals with Irritable Bowel Syndrome (IBS) or other digestive sensitivities seeking safe food alternatives.

Despite a simple-looking list of vegetables and spices, many pre-packaged cooking bases contain hidden animal-derived ingredients. The question, 'Is Goya frozen sofrito vegan?' requires a closer look at the small print, specifically the 'ham type flavor', which makes it unsuitable for a plant-based diet.