Tag: Vegan b complex

According to the National Institutes of Health, the recommended daily allowances for B vitamins vary by age, gender, and health status. Determining what strength B complex should I take depends on these unique factors, as well as specific dietary habits or health concerns.

Research indicates that while the active B vitamins themselves are often synthetic or from microbial sources, many Super B complex supplements are not strictly vegan due to other ingredients. The key to knowing if a product is super b complex vegan is to scrutinize the ingredient list carefully, as not all labels clearly advertise non-vegan components.