Tag: Vegan b6 sources

According to data from the National Institutes of Health, a single cup of canned chickpeas delivers 1.1 mg of vitamin B6, providing over 65% of the recommended Daily Value. But is this truly the highest source? Find out what food has the highest level of B6 and explore other top dietary options for this essential nutrient.

Over 100 enzyme reactions in your body rely on vitamin B6, also known as pyridoxine, to function correctly. This essential water-soluble nutrient, which the body cannot produce, must be obtained regularly through the foods we eat.