Tag: Vegan biotin sources

According to the National Institutes of Health, biotin deficiency is rare, yet interest in finding plant-based sources persists among vegetarians and vegans. Yes, vegetarian biotin is readily available through a variety of plant-based foods and supplements, making it a simple addition to a meat-free diet.

According to Healthline, a single 5-gram serving of nutritional yeast may contain up to 9.8 mcg of biotin, providing a significant portion of the daily recommended value. While it is a good source, the exact amount can vary by brand and fortification level.

According to a 2014 study, a 3/4-cup serving of whole soybeans contains 19.3 mcg of biotin, offering 64% of the daily value. For those seeking to boost their intake of this essential B-vitamin, understanding **what beans are high in biotin?** is a crucial step towards a balanced nutritional diet.