Tag: Vegan bloating

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, a high-fiber, plant-based diet promotes beneficial gut bacteria, but this dietary shift can also lead to temporary bloating as your system adjusts. Understanding why you are bloated on a plant-based diet is the first step toward lasting digestive comfort.

According to research published in the National Institutes of Health, high fiber intake on a plant-based diet can support a healthy and diverse gut microbiome, but a rapid increase can temporarily lead to bloating and gas. This sudden change can leave many new vegans asking, "why am I always bloated as a vegan?" The good news is that with some simple dietary and lifestyle adjustments, this uncomfortable symptom can be managed and resolved.

Adopting a plant-based diet can lead to a significant increase in fiber, often more than double the average intake for non-vegans. This drastic shift can cause temporary digestive discomfort, making it crucial to learn **how to avoid bloating on a vegan diet** for a smoother experience.

Studies have shown that switching from a low-fiber Western diet to a plant-based one can more than double a person's fiber intake overnight. This sudden dietary shift is often the primary reason for feeling so bloated on a vegan diet, as the digestive system adjusts to the increased load of complex carbohydrates.