Fueling Gains: What do vegans eat for weight lifters?
•
2 min read
According to a 2023 survey, around four percent of people in the United States were following a vegan diet, with growing interest in plant-based eating. For weight lifters, this raises the important question: **what do vegans eat for weight lifters** to build muscle and fuel their training effectively? The answer lies in a strategic approach focused on diverse protein sources, complex carbohydrates, and key micronutrients.
