Tag: Vegan breakfast

A 2020 study found that many Americans are starting their day with plant-based breakfasts, prioritizing high protein and fiber. If you're looking for what is a good plant-based breakfast, the answer lies in combining whole grains, proteins, healthy fats, and fruits for sustained energy.

According to one source, unsweetened almond milk has only about 30 calories per cup, making it a low-calorie alternative to cow's milk for your first meal of the day. If you're wondering, "can you drink almond milk for breakfast?" the answer is a resounding yes, and it can be incorporated in numerous ways.

According to Bob's Red Mill, their core Protein Oats contain 9 to 10 grams of protein per serving, derived solely from a naturally higher-protein variety of oats and with no added powders. For those following a plant-based diet, this single-ingredient formulation makes the unflavored versions a safe and convenient vegan-friendly option.

Unlike many sugary breakfast staples, Surreal cereal contains zero sugar and around 14g of protein per serving. But is Surreal cereal really healthy, or is it just clever marketing? This article takes a deep dive into the ingredients and nutritional content to help you decide.

According to the National Institute of Health, around 68% of the world's population has lactose malabsorption, making dairy-free mornings a common necessity. Finding out what to eat for breakfast dairy-free doesn't have to be a challenge. With countless plant-based alternatives and whole food options, you can enjoy delicious, nutritious meals without compromise.

Globally, the avocado market has faced price volatility and supply issues, leading many to seek alternatives for their morning toast. For those looking to diversify their morning routine or save some money, numerous delicious and nutritious alternatives to avocado toast are waiting to be discovered, using ingredients that are both affordable and accessible.

While eggs are often hailed as a cheap and versatile protein source, research shows that a significant portion of the population dislikes them due to texture, smell, or taste. So, what to do if you hate eggs but still want a nutritious diet and enjoy delicious food? The good news is, avoiding eggs is easier than you think, with plenty of simple swaps and new recipes to explore.

Oats, in their natural state, are entirely dairy-free. The question, therefore, isn't about the oats themselves, but about what liquid you use to cook them, meaning you can easily get dairy free porridge with a few simple substitutions.

As an ultra-endurance athlete who completed five Ironman-distance triathlons in a single week, Rich Roll has mastered plant-based fueling. The cornerstone of his morning nutrition is a meticulously crafted green smoothie, but his overall breakfast strategy varies depending on his training demands.

According to the USDA, Americans consume approximately 17 pounds of pork per person each year, with breakfast sausage being a popular choice. For those looking for what's a good substitute for breakfast sausage, whether for health, dietary restrictions, or taste preferences, a wide range of options exist.