Tag: Vegan breastfeeding

While anecdotal reports persist, current scientific evidence does not show that eating meat increase breast milk *volume*. Instead, a mother's overall nutritional intake and the principle of supply-and-demand play the most critical roles in establishing and maintaining a healthy milk supply.

Breast milk is a complete source of nutrition for infants, and it typically contains vitamin B12, with concentration levels directly linked to the mother's diet and vitamin stores. This vital nutrient supports neurological development and healthy red blood cell production in infants. However, deficiencies in the mother can lead to low levels in breast milk and potentially serious consequences for the baby.

An estimated 1 to 3% of young children globally have a cow's milk protein allergy, which often prompts breastfeeding mothers to seek dairy-free options. Finding what is a good milk alternative for breastfeeding moms requires careful consideration of both maternal and infant health.