What Foods Have Phytoceramides In Them for Healthy, Radiant Skin?
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4 min read
Ceramides, a natural component of human skin, account for up to 50% of the skin's outer layer, acting as a crucial moisture-locking barrier. A decline in these lipids as we age can lead to dry, wrinkled skin, but you can help replenish levels by understanding what foods have phytoceramides in them.
