Tag: Vegan chai

According to the American Heart Association, the average large coffee shop chai latte contains more than the daily recommended sugar intake for women. This stark statistic highlights that while the foundational spices of chai are beneficial, a latte's healthfulness depends entirely on its preparation.

Originating as an ancient Ayurvedic remedy, the original chai was a spiced herbal concoction without any tea leaves or milk. Today, many people ask if it's possible to enjoy the spiced beverage without dairy, and the answer is a resounding yes.

Historically, masala chai, the spiced tea from India, was developed in the 19th century as a way to stretch tea leaves with milk and spices. So, is chai made with dairy traditionally? Yes, authentic recipes almost always include milk for a rich, creamy flavor, though regional variations exist.

According to research, approximately 68% of the global population has some form of lactose malabsorption. For those who love the spiced comfort of chai but face digestive issues, the question, "Is lactose-free milk good for chai?" is a common and important one. The answer is yes, with some caveats regarding flavor and texture.

According to a 2024 survey, oat milk is often recognized as the top non-dairy milk for creating creamy, café-quality lattes, including chai. When considering if chai is better with oat milk or almond milk, the answer depends on your preference for texture, flavor, and froth.