Tag: Vegan checklist

According to The Vegan Society, veganism is defined as “a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals”. For those asking, 'How do you know you're vegan?', this means going beyond just dietary choices to embrace a lifestyle that is mindful of animal welfare in every aspect.

According to Statista, the number of people adopting plant-based diets has risen by more than 46% in some regions, making the demand for clear dietary guidelines more relevant than ever. So, what makes a food item vegan and how can you be sure of what you're eating?