Tag: Vegan children

According to the Canadian Paediatric Society and the American Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be a healthy choice for children of all ages, including infants, teens, and during pregnancy.

Clinical literature shows that a poorly planned vegan diet can lead to deficiencies in essential nutrients like vitamin B12, iron, and zinc. This makes it critical to understand who should avoid a vegan diet and the circumstances under which it may not be suitable for optimal health.

According to a 2021 study on Polish children, vegans were, on average, 3cm shorter than their meat-eating counterparts, highlighting that the question of whether vegan children grow taller is more nuanced than a simple yes or no. Factors like nutrient intake, diet planning, and genetics all play significant roles in a child's development, making the vegan diet's impact a subject of ongoing research.