Tag: Vegan choline

While the body can produce small amounts of choline in the liver, the quantity is not sufficient to meet human needs, making dietary intake essential. Understanding which foods are the best sources can help ensure you maintain optimal levels of this critical nutrient.

Recent studies from the US National Health and Nutrition Examination Survey (NHANES) have shown that up to 90% of Americans don't consume enough of the essential nutrient choline. Understanding **what foods are very high in choline** is crucial for supporting vital bodily functions, including brain health, liver function, and cellular structure.

According to the National Institutes of Health, about 90% of Americans do not consume the recommended Adequate Intake (AI) of choline. This essential nutrient plays a critical role in brain function, liver health, and metabolism, making it crucial to know **what foods have the most choline in them?**