Tag: Vegan coleslaw

Approximately 3.2 million Americans have celiac disease, making gluten-free options a daily necessity for many. Yes, a gluten free coleslaw dressing is readily available, with both carefully selected store-bought varieties and simple homemade recipes offering delicious, safe solutions for those with gluten sensitivities or celiac disease.

Traditional coleslaw is most commonly made with a dressing based on mayonnaise, which contains eggs, making it unsuitable for a vegan diet. So, can vegans eat coleslaw? The answer is yes, but it entirely depends on the dressing used to bind the shredded vegetables.

According to a study on condiment consumption, creamy dressings are often one of the largest sources of hidden calories and fat in a meal. Knowing what is the healthiest dressing for coleslaw can significantly impact the overall nutritional value of this popular side dish. This article explores delicious, healthier alternatives to traditional mayonnaise-based options, proving that healthy can also be incredibly flavorful.

Traditional coleslaw is often laden with heavy, high-fat mayonnaise and added sugar. Luckily, a variety of wholesome ingredients can be used to create equally creamy or tangy dressings that elevate this classic dish. This guide reveals what is a healthy alternative to mayonnaise in coleslaw for a fresher, more nutritious side.