Tag: Vegan cooking

According to a study from the National Institutes of Health, vegetables contain valuable compounds that support health and well-being. So, is veggie stock good for you? While it's a flavorful and hydrating addition to many dishes, the health benefits can vary significantly depending on whether it's homemade or store-bought.

Canned coconut milk contains medium-chain triglycerides (MCTs) that are processed differently by the body than the long-chain fats found in heavy cream. Understanding this fundamental difference is key to deciding which is better, cream or coconut milk, for your specific culinary and dietary needs.

According to the USDA, a standard cup of full-fat canned coconut milk contains approximately 445 calories. Understanding how many calories are in 1 cup of canned coconut milk is essential for home cooks and those on a specific diet plan, as the calorie count can vary significantly between product types.

According to the Royal Marsden NHS, wholegrain pasta and rice are foundational components of many balanced plant-based diets. But the journey to a truly vegan noodle dish can be complex, and you must know which noodles to eat on a plant-based diet.

According to the Academy of Nutrition and Dietetics, vital wheat gluten is a highly concentrated protein extracted from wheat flour, boasting a protein content of 75-80%. This powerful ingredient offers numerous benefits in both baking and plant-based cooking, far beyond just its high protein content.

According to the USDA, a two-tablespoon serving of fortified nutritional yeast can provide over 700% of the daily value for vitamin B12, making it a potent nutrient booster. Knowing how much nutritional yeast should you use depends on your dietary goals and how you plan to use this versatile, cheesy-flavored seasoning. This guide covers recommended amounts for various applications, from light seasoning to a foundational ingredient in sauces.

Just one tablespoon of fortified nutritional yeast can contain over 300% of the daily value for vitamin B12, making it a potent nutrient source. For this reason, many home cooks are wondering, "Can I add nutritional yeast to my soup?" The answer is a resounding yes, and doing so can boost both flavor and nutrition.

Nutritional yeast is a deactivated yeast that, unlike its leavening cousin, is used for its flavor. A common question for vegan and plant-based cooks is: does nutritional yeast thicken liquid effectively? The short answer is yes, but it functions differently than traditional starches.

According to the official Tony's website, the Original Creole Seasoning blend is confirmed to be vegan-friendly, containing no animal-derived ingredients. This means the popular blend of spices is suitable for those following a plant-based diet, though it is crucial to check the specific product label for any cross-contamination warnings.

Rao's Homemade Marinara is a popular sauce for many, and with the rise in plant-based diets, its vegan status is a common question. The answer is a resounding yes: the classic Rao's Homemade Marinara sauce is indeed vegan-friendly, made with high-quality, plant-based ingredients.