Can Vegans Eat Shortening? The Definitive Guide to Plant-Based Fats
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5 min read
While traditional shortening was historically made from animal fat like lard, modern versions are predominantly vegetable-based, meaning vegans can eat shortening in many cases. However, it is essential to check ingredient lists carefully, as some products contain animal-derived emulsifiers or other hidden animal products. This guide demystifies the label-reading process for plant-based consumers.
