Tag: Vegan deficiency

Contrary to a popular misconception, a study involving participants from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Oxford cohort found that vegans demonstrated the highest blood folate concentrations among all dietary groups examined. This evidence suggests that a well-planned vegan diet is naturally rich in this crucial B vitamin, challenging the idea that vegans lack folate.

Research indicates that poorly planned vegan diets can lead to deficiencies in essential nutrients, with studies showing lower levels of vital vitamins and minerals among some vegans compared to omnivores. Recognizing the symptoms of a vegan deficiency is crucial for maintaining optimal health while following a plant-based lifestyle, ensuring you can thrive without missing out on key nutrients.