Tag: Vegan dha sources

According to the National Institutes of Health, the average daily intake of omega-3 fatty acids, including DHA, is significantly below recommended levels for most people. This essential nutrient, docosahexaenoic acid (DHA), plays a vital role in brain, eye, and heart health throughout all stages of life, from infancy to old age.

An estimated 80% of adults in the US have an inadequate intake of EPA and DHA combined. DHA (docosahexaenoic acid) is a vital omega-3 fatty acid essential for brain, eye, and heart health. Understanding **what is the richest source of DHA?** is key for proper nutrition and bridging this common dietary gap.