Tag: Vegan diet disadvantages

According to a 2021 review, individuals following vegan diets are often associated with low intakes of several key vitamins and minerals. What is a major negative of a vegan diet? The primary challenge is the potential for deficiencies in nutrients that are typically abundant in animal products, which requires a conscious effort to manage for optimal health.

According to a systematic review, vegans often have significantly lower intake of vitamins B2, B12, and D, as well as iodine, zinc, and calcium compared to omnivores. While plant-based diets offer numerous benefits, it's crucial to understand what are the disadvantages of plant-based foods to ensure a nutritionally complete and balanced eating plan.