Tag: Vegan diet drawbacks

According to research published in the medical journal *The BMJ*, while vegetarians have a lower rate of heart disease, they may face a slightly higher risk of stroke, highlighting that there are some notable considerations and potential downsides to a plant-based diet. This article explores the various challenges, from nutritional needs to social situations, to provide a comprehensive view.

According to a 2022 review published in *Nutrients*, vegans may have an increased risk of deficiencies in vitamin B12, iron, and other key nutrients, despite the general health benefits of plant-based eating. It is therefore essential to consider, what are the downsides of a plant-based diet, and how can they be managed effectively for long-term health?